You could make the goal setter & tracker page in a bullet journal layout, as a bullet journal page, or as a regular layout. You’ll always be proud of yourself when you reach any goal you set, and a weight loss tracker helps with that.

That makes it easier to track, but it also helps you mentally, as you’ll be able to reach your small goals much faster than your big goals, so having something to celebrate helps you stay motivated. That could be a monthly goal, a weekly goal, etc. Make sure you have a big goal, which would be your main, overall goal, but also smaller goals, which are steps that take you to your main goal. You can use those pages to write out all your weight-loss goals. One section you could have for your weight loss journal is a goal setter & tracker. 7 Weight Loss Journal Ideas Goal setter & tracker In this post, I’m sharing a round-up of weight loss journal ideas and ways to fill it out, so those ideas can motivate and inspire you to stay on track with your weight loss journey and help you reach your fitness goals. Having a weight loss journal makes your weight loss journey more exciting and more manageable, it helps you stay motivated, set goals, build healthy habits, and it enables you to reach your weight loss goals. However, there are many creative ways to make it fun and manageable, including using a weight loss journal.Ī weight loss journal is a journal in which you document different parts of your weight loss journey, plan stuff out, and keep track of your progress. Losing weight can be challenging for a lot of people.

2020 weight loss tracker template